{"id":39485,"date":"2023-11-03T11:41:16","date_gmt":"2023-11-03T04:41:16","guid":{"rendered":"https:\/\/www.oneday.com.vn\/blog\/?p=39485"},"modified":"2023-11-03T11:41:25","modified_gmt":"2023-11-03T04:41:25","slug":"mat-phai-nam-giat","status":"publish","type":"post","link":"https:\/\/www.oneday.com.vn\/blog\/mat-phai-nam-giat\/","title":{"rendered":"M\u1eaft Ph\u1ea3i Nam Gi\u1eadt D\u1ef1 B\u00e1o \u0110i\u1ec1m H\u00ean Hay Xui &#8211; OneDay"},"content":{"rendered":"\n<p><em>Nh\u00e1y m\u1eaft ph\u1ea3i \u1edf nam hay <a href=\"https:\/\/www.oneday.com.vn\/blog\/mat-phai-nam-giat\/\" target=\"_blank\" rel=\"noreferrer noopener\">m\u1eaft ph\u1ea3i nam gi\u1eadt<\/a> l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng kh\u00e1 ph\u1ed5 bi\u1ebfn v\u00e0 x\u1ea3y ra kh\u00e1 th\u01b0\u1eddng xuy\u00ean \u1edf nam gi\u1edbi. Nh\u00e1y m\u1eaft ph\u1ea3i \u1edf nam \u0111i\u1ec1m b\u00e1o t\u00e2m linh g\u00ec? \u0110i\u1ec1u \u0111\u00f3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a \u0111i\u1ec1m l\u00e0nh hay d\u1eef? H\u00e3y c\u00f9ng xem qua nh\u1eefng th\u00f4ng tin th\u00fa v\u1ecb trong b\u00e0i vi\u1ebft d\u01b0\u1edbi \u0111\u00e2y c\u1ee7a <a href=\"https:\/\/www.oneday.com.vn\/vi_VN\/home\/\" target=\"_blank\" rel=\"noreferrer noopener\">OneDay<\/a> nh\u00e9!<\/em><\/p>\n\n\n\n<div id=\"ez-toc-container\" class=\"ez-toc-v2_0_48 counter-hierarchy ez-toc-counter ez-toc-container-direction\">\n<div class=\"ez-toc-title-container\">\n<p class=\"ez-toc-title\">M\u1ee5c L\u1ee5c<\/p>\n<span class=\"ez-toc-title-toggle\"><a href=\"#\" class=\"ez-toc-pull-right ez-toc-btn ez-toc-btn-xs ez-toc-btn-default ez-toc-toggle\" aria-label=\"ez-toc-toggle-icon-1\"><label for=\"item-6a2da88f4ce19\" aria-label=\"Table of Content\"><span style=\"display: flex;align-items: center;width: 35px;height: 30px;justify-content: center;direction:ltr;\"><svg style=\"fill: #c21920;color:#c21920\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" class=\"list-377408\" width=\"20px\" height=\"20px\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M6 6H4v2h2V6zm14 0H8v2h12V6zM4 11h2v2H4v-2zm16 0H8v2h12v-2zM4 16h2v2H4v-2zm16 0H8v2h12v-2z\" fill=\"currentColor\"><\/path><\/svg><svg style=\"fill: #c21920;color:#c21920\" class=\"arrow-unsorted-368013\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"10px\" height=\"10px\" viewBox=\"0 0 24 24\" version=\"1.2\" baseProfile=\"tiny\"><path d=\"M18.2 9.3l-6.2-6.3-6.2 6.3c-.2.2-.3.4-.3.7s.1.5.3.7c.2.2.4.3.7.3h11c.3 0 .5-.1.7-.3.2-.2.3-.5.3-.7s-.1-.5-.3-.7zM5.8 14.7l6.2 6.3 6.2-6.3c.2-.2.3-.5.3-.7s-.1-.5-.3-.7c-.2-.2-.4-.3-.7-.3h-11c-.3 0-.5.1-.7.3-.2.2-.3.5-.3.7s.1.5.3.7z\"\/><\/svg><\/span><\/label><input  type=\"checkbox\" id=\"item-6a2da88f4ce19\"><\/a><\/span><\/div>\n<nav><ul class='ez-toc-list ez-toc-list-level-1 eztoc-visibility-hide-by-default' ><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-1\" href=\"https:\/\/www.oneday.com.vn\/blog\/mat-phai-nam-giat\/#1_Mat_phai_nam_giat_la_do_dau\" title=\"1. M\u1eaft ph\u1ea3i nam gi\u1eadt l\u00e0 do \u0111\u00e2u\">1. M\u1eaft ph\u1ea3i nam gi\u1eadt l\u00e0 do \u0111\u00e2u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-2\" href=\"https:\/\/www.oneday.com.vn\/blog\/mat-phai-nam-giat\/#2_Ly_giai_cac_thoi_diem_mat_phai_giat_nam_theo_gio\" title=\"2. L\u00fd gi\u1ea3i c\u00e1c th\u1eddi \u0111i\u1ec3m m\u1eaft ph\u1ea3i gi\u1eadt nam theo gi\u1edd\">2. L\u00fd gi\u1ea3i c\u00e1c th\u1eddi \u0111i\u1ec3m m\u1eaft ph\u1ea3i gi\u1eadt nam theo gi\u1edd<\/a><ul class='ez-toc-list-level-3'><li class='ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-3\" href=\"https:\/\/www.oneday.com.vn\/blog\/mat-phai-nam-giat\/#21_Tu_1_gio_sang_%E2%80%93_13_gio_chieu\" title=\"2.1 T\u1eeb 1 gi\u1edd s\u00e1ng &#8211; 13 gi\u1edd chi\u1ec1u\">2.1 T\u1eeb 1 gi\u1edd s\u00e1ng &#8211; 13 gi\u1edd chi\u1ec1u<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-3'><a class=\"ez-toc-link ez-toc-heading-4\" href=\"https:\/\/www.oneday.com.vn\/blog\/mat-phai-nam-giat\/#22_Tu_13_gio_chieu_%E2%80%93_23_gio_toi\" title=\"2.2 T\u1eeb 13 gi\u1edd chi\u1ec1u &#8211; 23 gi\u1edd t\u1ed1i\">2.2 T\u1eeb 13 gi\u1edd chi\u1ec1u &#8211; 23 gi\u1edd t\u1ed1i<\/a><\/li><\/ul><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-5\" href=\"https:\/\/www.oneday.com.vn\/blog\/mat-phai-nam-giat\/#3_Giat_mat_phai_o_nam_co_nguy_hiem_khong\" title=\"3. Gi\u1eadt m\u1eaft ph\u1ea3i \u1edf nam c\u00f3 nguy hi\u1ec3m kh\u00f4ng&nbsp;\">3. Gi\u1eadt m\u1eaft ph\u1ea3i \u1edf nam c\u00f3 nguy hi\u1ec3m kh\u00f4ng&nbsp;<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-6\" href=\"https:\/\/www.oneday.com.vn\/blog\/mat-phai-nam-giat\/#4_Cach_khac_phuc_hien_tuong_nam_giat_mat_phai\" title=\"4. C\u00e1ch kh\u1eafc ph\u1ee5c hi\u1ec7n t\u01b0\u1ee3ng nam gi\u1eadt m\u1eaft ph\u1ea3i\">4. C\u00e1ch kh\u1eafc ph\u1ee5c hi\u1ec7n t\u01b0\u1ee3ng nam gi\u1eadt m\u1eaft ph\u1ea3i<\/a><\/li><li class='ez-toc-page-1 ez-toc-heading-level-2'><a class=\"ez-toc-link ez-toc-heading-7\" href=\"https:\/\/www.oneday.com.vn\/blog\/mat-phai-nam-giat\/#Tam_ket\" title=\"T\u1ea1m k\u1ebft\">T\u1ea1m k\u1ebft<\/a><\/li><\/ul><\/nav><\/div>\n<h2><span class=\"ez-toc-section\" id=\"1_Mat_phai_nam_giat_la_do_dau\"><\/span>1. M\u1eaft ph\u1ea3i nam gi\u1eadt l\u00e0 do \u0111\u00e2u<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>M\u1eaft ph\u1ea3i nam gi\u1eadt l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng nh\u00e1y m\u1eaft hay m\u1eaft b\u00ean ph\u1ea3i gi\u1eadt li\u00ean t\u1ee5c \u1edf nam gi\u1edbi. Th\u01b0\u1eddng th\u00ec gi\u1eadt m\u1eaft kh\u00f4ng g\u00e2y ra c\u1ea3m gi\u00e1c \u0111au ho\u1eb7c th\u01b0\u01a1ng t\u1ed5n; nh\u01b0ng c\u00f3 th\u1ec3 g\u00e2y kh\u00f3 ch\u1ecbu cho ng\u01b0\u1eddi tr\u1ea3i qua. T\u00ecnh tr\u1ea1ng gi\u1eadt m\u1eaft th\u01b0\u1eddng l\u00e0 t\u1ea1m th\u1eddi v\u00e0 h\u1ebft sau m\u1ed9t th\u1eddi gian ng\u1eafn. <\/p>\n\n\n\n<p>C\u00f3 nhi\u1ec1u nguy\u00ean nh\u00e2n ch\u00ednh g\u00e2y ra hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y; bao g\u1ed3m <a href=\"https:\/\/vi.wiktionary.org\/wiki\/c%C4%83ng_th%E1%BA%B3ng\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">c\u0103ng th\u1eb3ng<\/a>, m\u1ec7t m\u1ecfi, thi\u1ebfu ng\u1ee7, ti\u00eau th\u1ee5 qu\u00e1 nhi\u1ec1u caffeine, ho\u1eb7c th\u1eadm ch\u00ed l\u00e0 c\u00e1c v\u1ea5n \u0111\u1ec1 nh\u01b0 nhi\u1ec5m tr\u00f9ng ho\u1eb7c vi\u00eam nhi\u1ec5m nh\u1eb9. N\u1ebfu gi\u1eadt m\u1eaft k\u00e9o d\u00e0i ho\u1eb7c t\u00e1i di\u1ec5n th\u01b0\u1eddng xuy\u00ean; b\u1ea1n n\u00ean th\u0103m b\u00e1c s\u0129 \u0111\u1ec3 ki\u1ec3m tra v\u00e0 lo\u1ea1i tr\u1eeb c\u00e1c nguy\u00ean nh\u00e2n kh\u00e1c.<\/p>\n\n\n\n<figure class=\"wp-block-image alignfull size-large\"><img width=\"1024\" height=\"768\" src=\"https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2023\/10\/mat-phai-nam-giat-la-hien-tuong-gi-oneday-1024x768.jpg\" alt=\"mat-phai-nam-giat-la-hien-tuong-gi-oneday\" class=\"wp-image-39688\" srcset=\"https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2023\/10\/mat-phai-nam-giat-la-hien-tuong-gi-oneday-1024x768.jpg 1024w, https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2023\/10\/mat-phai-nam-giat-la-hien-tuong-gi-oneday-300x225.jpg 300w, https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2023\/10\/mat-phai-nam-giat-la-hien-tuong-gi-oneday-768x576.jpg 768w, https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2023\/10\/mat-phai-nam-giat-la-hien-tuong-gi-oneday-1170x878.jpg 1170w, https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2023\/10\/mat-phai-nam-giat-la-hien-tuong-gi-oneday-585x439.jpg 585w, https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2023\/10\/mat-phai-nam-giat-la-hien-tuong-gi-oneday.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><em>M\u1eaft ph\u1ea3i nam gi\u1eadt l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng g\u00ec &#8211; OneDay<\/em><\/figcaption><\/figure>\n\n\n\n<pre class=\"wp-block-verse has-text-align-center\">Xem th\u00eam: <a href=\"https:\/\/www.oneday.com.vn\/blog\/mat-trai-giat-nu\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u1eaft Tr\u00e1i Gi\u1eadt N\u1eef<\/a>: Lu\u1eadn Gi\u1ea3i \u0110i\u1ec1m B\u00e1o Theo Gi\u1edd - OneDay<\/pre>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"2_Ly_giai_cac_thoi_diem_mat_phai_giat_nam_theo_gio\"><\/span>2. L\u00fd gi\u1ea3i c\u00e1c th\u1eddi \u0111i\u1ec3m m\u1eaft ph\u1ea3i gi\u1eadt nam theo gi\u1edd<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"21_Tu_1_gio_sang_%E2%80%93_13_gio_chieu\"><\/span>2.1 T\u1eeb 1 gi\u1edd s\u00e1ng &#8211; 13 gi\u1edd chi\u1ec1u<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong>Nh\u00e1y m\u1eaft ph\u1ea3i gi\u1eefa 23h v\u00e0 1h s\u00e1ng (gi\u1edd T\u00fd)<\/strong>d\u1ef1 \u0111o\u00e1n b\u1ea1n s\u1ebd c\u00f3 c\u01a1 h\u1ed9i \u0111\u01b0\u1ee3c m\u1eddi m\u1ed9t b\u1eefa th\u1eadt ngon. \u0110\u00e2y c\u00f3 th\u1ec3 l\u00e0 m\u1ed9t cu\u1ed9c ti\u1ec7c ho\u1eb7c s\u1ef1 h\u1ed9i ng\u1ed9 gi\u1eefa b\u1ea1n v\u00e0 nh\u1eefng ng\u01b0\u1eddi b\u1ea1n th\u00e2n \u0111ang \u0111\u1ee3i ch\u00e0o \u0111\u00f3n b\u1ea1n.<\/li><li><strong>T\u1eeb 1h \u0111\u1ebfn 3h s\u00e1ng (gi\u1edd S\u1eedu)<\/strong> \u00e1m ch\u1ec9 r\u1eb1ng b\u1ea1n c\u00f3 th\u1ec3 nh\u1eadn \u0111\u01b0\u1ee3c l\u1eddi khuy\u00ean; ho\u1eb7c g\u1eb7p nh\u1eefng l\u1eddi tr\u00e1ch m\u00f3c t\u1eeb ng\u01b0\u1eddi th\u00e2n ho\u1eb7c b\u1ea1n b\u00e8 v\u1ec1 m\u1eb7t s\u1ef1 nghi\u1ec7p. H\u00e3y ch\u00fa \u00fd \u0111\u1ebfn vi\u1ec7c ch\u0103m s\u00f3c t\u00ecnh c\u1ea3m gia \u0111\u00ecnh.<\/li><li><strong>Khi m\u1eaft ph\u1ea3i nh\u00e1y t\u1eeb 3h \u0111\u1ebfn 5h s\u00e1ng (gi\u1edd D\u1ea7n)<\/strong>, \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 t\u00edn hi\u1ec7u cho vi\u1ec7c b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c tin t\u1ee9c t\u00edch c\u1ef1c v\u1ec1 c\u00f4ng vi\u1ec7c ho\u1eb7c cu\u1ed9c s\u1ed1ng c\u00e1 nh\u00e2n.<\/li><li><strong>Nh\u00e1y m\u1eaft ph\u1ea3i t\u1eeb 5h \u0111\u1ebfn 7h s\u00e1ng (gi\u1edd M\u00e3o)<\/strong> \u0111\u1ed3ng ngh\u0129a v\u1edbi s\u1ef1 gia t\u0103ng t\u00e0i l\u1ed9c. \u0110i\u1ec1u n\u00e0y c\u00f3 th\u1ec3 x\u1ea3y ra s\u1edbm h\u01a1n d\u1ef1 ki\u1ebfn v\u00e0 \u0111\u1eb7c bi\u1ec7t l\u1ee3i \u00edch \u0111\u1ed1i v\u1edbi ng\u01b0\u1eddi kinh doanh.<\/li><li><strong>M\u1eaft ph\u1ea3i gi\u1eadt t\u1eeb 7h \u0111\u1ebfn 9h s\u00e1ng (gi\u1edd Th\u00ecn)<\/strong> c\u00f3 th\u1ec3 g\u00e2y ra c\u00e1c v\u1ea5n \u0111\u1ec1 v\u1ec1 th\u1ecb phi; tranh c\u00e3i v\u00e0 xung \u0111\u1ed9t. Tr\u00e1nh s\u1eed d\u1ee5ng ng\u00f4n t\u1eeb xung \u0111\u1ed9t \u0111\u1ec3 b\u1ea3o to\u00e0n uy t\u00edn c\u1ee7a b\u1ea1n.<\/li><li><strong>Nh\u00e1y m\u1eaft ph\u1ea3i gi\u1eefa 9h v\u00e0 11h tr\u01b0a (gi\u1edd T\u1ef5) <\/strong>cho th\u1ea5y b\u1ea1n c\u1ea7n th\u1eadn tr\u1ecdng v\u1edbi nguy c\u01a1 xung \u0111\u1ed9t ho\u1eb7c r\u1ee7i ro trong th\u1eddi gian t\u1edbi. H\u00e3y gi\u1eef b\u00ecnh t\u0129nh v\u00e0 tr\u00e1nh nh\u1eefng t\u00ecnh hu\u1ed1ng xung \u0111\u1ed9t kh\u00f4ng c\u1ea7n thi\u1ebft.<\/li><li><strong>M\u1eaft ph\u1ea3i gi\u1eadt t\u1eeb 11h tr\u01b0a \u0111\u1ebfn 13h chi\u1ec1u (gi\u1edd Ng\u1ecd) <\/strong>c\u00f3 th\u1ec3 \u00e1m ch\u1ec9 r\u1eafc r\u1ed1i v\u1ec1 s\u1ee9c kh\u1ecfe ho\u1eb7c t\u00e0i ch\u00ednh. H\u00e3y c\u1ea9n tr\u1ecdng \u0111\u1ec3 tr\u00e1nh m\u1ea5t tr\u1ed9m ho\u1eb7c xung \u0111\u1ed9t v\u1ec1 t\u00e0i ch\u00ednh.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-image alignfull size-large\"><img width=\"1024\" height=\"768\" src=\"https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2023\/10\/ly-giai-cac-thoi-diem-mat-phai-nam-giat-theo-gio-oneday-1024x768.jpg\" alt=\"ly-giai-cac-thoi-diem-mat-phai-nam-giat-theo-gio-oneday\" class=\"wp-image-39681\" srcset=\"https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2023\/10\/ly-giai-cac-thoi-diem-mat-phai-nam-giat-theo-gio-oneday-1024x768.jpg 1024w, https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2023\/10\/ly-giai-cac-thoi-diem-mat-phai-nam-giat-theo-gio-oneday-300x225.jpg 300w, https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2023\/10\/ly-giai-cac-thoi-diem-mat-phai-nam-giat-theo-gio-oneday-768x576.jpg 768w, https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2023\/10\/ly-giai-cac-thoi-diem-mat-phai-nam-giat-theo-gio-oneday-1170x878.jpg 1170w, https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2023\/10\/ly-giai-cac-thoi-diem-mat-phai-nam-giat-theo-gio-oneday-585x439.jpg 585w, https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2023\/10\/ly-giai-cac-thoi-diem-mat-phai-nam-giat-theo-gio-oneday.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><figcaption><em>L\u00fd gi\u1ea3i c\u00e1c th\u1eddi di\u1ec3m m\u1eaft ph\u1ea3i nam gi\u1eadt theo gi\u1edd &#8211; OneDay<\/em><\/figcaption><\/figure>\n\n\n\n<pre class=\"wp-block-verse has-text-align-center\">Xem th\u00eam: <a href=\"https:\/\/www.oneday.com.vn\/blog\/mat-phai-nam-giat\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u1eaft Ph\u1ea3i Nam Gi\u1eadt<\/a> D\u1ef1 B\u00e1o \u0110i\u1ec1m H\u00ean Hay Xui - OneDay<\/pre>\n\n\n\n<h3><span class=\"ez-toc-section\" id=\"22_Tu_13_gio_chieu_%E2%80%93_23_gio_toi\"><\/span>2.2 T\u1eeb 13 gi\u1edd chi\u1ec1u &#8211; 23 gi\u1edd t\u1ed1i<span class=\"ez-toc-section-end\"><\/span><\/h3>\n\n\n\n<ul><li><strong>\u0110\u00e0n \u00f4ng c\u00f3 nh\u00e1y m\u1eaft ph\u1ea3i t\u1eeb 13h \u0111\u1ebfn 15h chi\u1ec1u (gi\u1edd M\u00f9i)<\/strong> c\u1ea7n th\u1eadn tr\u1ecdng v\u1edbi quy\u1ebft \u0111\u1ecbnh trong giao d\u1ecbch ho\u1eb7c quy\u1ebft \u0111\u1ecbnh quan tr\u1ecdng. C\u00f3 th\u1ec3 b\u1ea1n ph\u1ea3i \u0111\u1ed1i m\u1eb7t v\u1edbi m\u1ed9t s\u1ed1 chi ph\u00ed; nh\u01b0ng \u0111\u00e2y c\u00f3 th\u1ec3 l\u00e0 c\u00e1ch t\u1ed1t \u0111\u1ec3 v\u01b0\u1ee3t qua kh\u00f3 kh\u0103n.<\/li><li><strong>Khi m\u1eaft ph\u1ea3i gi\u1eadt t\u1eeb 15h \u0111\u1ebfn 17h chi\u1ec1u (gi\u1edd Th\u00e2n)<\/strong>; c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd nh\u1eadn \u0111\u01b0\u1ee3c tin vui v\u1ec1 t\u00ecnh c\u1ea3m. C\u00f3 ng\u01b0\u1eddi \u0111ang c\u00f3 t\u00ecnh c\u1ea3m \u0111\u1eb7c bi\u1ec7t v\u1edbi b\u1ea1n v\u00e0 chu\u1ea9n b\u1ecb b\u00e0y t\u1ecf.<\/li><li><strong>M\u1eaft ph\u1ea3i gi\u1eadt t\u1eeb 17h \u0111\u1ebfn 19h t\u1ed1i (gi\u1edd D\u1eadu) <\/strong>cho th\u1ea5y t\u00ecnh c\u1ea3m c\u1ee7a b\u1ea1n \u0111ang t\u1ed1t \u0111\u1eb9p. C\u00f3 th\u1ec3 c\u00f3 ng\u01b0\u1eddi t\u1eeb xa \u0111ang d\u1ef1 \u0111\u1ecbnh th\u0103m b\u1ea1n ho\u1eb7c gi\u1eef li\u00ean l\u1ea1c.<\/li><li><strong>Nh\u00e1y m\u1eaft ph\u1ea3i t\u1eeb 19h \u0111\u1ebfn 21h t\u1ed1i (gi\u1edd Tu\u1ea5t)<\/strong> cho th\u1ea5y b\u1ea1n s\u1eafp c\u00f3 th\u1eddi gian ngh\u1ec9 ng\u01a1i v\u00e0 n\u00ean t\u1eadn d\u1ee5ng c\u01a1 h\u1ed9i n\u00e0y m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd. C\u0169ng c\u00f3 th\u1ec3 b\u1ea1n s\u1ebd \u0111\u01b0\u1ee3c m\u1eddi tham gia c\u00e1c chuy\u1ebfn du l\u1ecbch.<\/li><li><strong>M\u1eaft ph\u1ea3i gi\u1eadt t\u1eeb 21h \u0111\u1ebfn 23h t\u1ed1i (gi\u1edd H\u1ee3i)<\/strong> \u00e1m ch\u1ec9 r\u1eb1ng b\u1ea1n n\u00ean c\u1ea9n th\u1eadn trong th\u1eddi gian s\u1eafp t\u1edbi, c\u00f3 th\u1ec3 s\u1ebd c\u00f3 s\u1ef1 tranh c\u00e3i ho\u1eb7c xung \u0111\u1ed9t. Tr\u00e1nh vi\u1ec7c tham gia v\u00e0o m\u00e2u thu\u1eabn v\u00e0 gi\u1eef uy t\u00edn c\u1ee7a b\u1ea1n.<\/li><\/ul>\n\n\n\n<figure class=\"wp-block-embed alignfull is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio\"><div class=\"wp-block-embed__wrapper\">\n<iframe title=\"Nh\u00e1y M\u1eaft Ph\u1ea3i L\u00e0 \u0110i\u1ec1m B\u00e1o G\u00ec L\u00e0nh Hay D\u1eef Ra Sao Xem L\u00e0 Bi\u1ebft - \u0110i\u1ec1m B\u00e1o Gi\u1eadt M\u1eaft Ph\u1ea3i M\u00e1y M\u1eaft Ph\u1ea3i\" width=\"1170\" height=\"658\" src=\"https:\/\/www.youtube.com\/embed\/-t373Xp1qIE?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share\" allowfullscreen><\/iframe>\n<\/div><figcaption><em>Nh\u00e1y M\u1eaft Ph\u1ea3i L\u00e0 \u0110i\u1ec1m B\u00e1o G\u00ec L\u00e0nh Hay D\u1eef Ra Sao Xem L\u00e0 Bi\u1ebft<\/em><\/figcaption><\/figure>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"3_Giat_mat_phai_o_nam_co_nguy_hiem_khong\"><\/span>3. Gi\u1eadt m\u1eaft ph\u1ea3i \u1edf nam c\u00f3 nguy hi\u1ec3m kh\u00f4ng&nbsp;<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>Xem x\u00e9t t\u1eeb g\u00f3c \u0111\u1ed9 t\u00e2m linh; vi\u1ec7c m\u00ed m\u1eaft gi\u1eadt c\u00f3 th\u1ec3 l\u00e0 d\u1ea5u hi\u1ec7u c\u1ee7a c\u1ea3 \u0111i\u1ec1m t\u1ed1t v\u00e0 \u0111i\u1ec1m x\u1ea5u. N\u1ebfu b\u1ea1n may m\u1eafn nh\u1eadn ra r\u1eb1ng \u0111\u00e2y l\u00e0 \u0111i\u1ec1m t\u1ed1t cho t\u01b0\u01a1ng lai c\u1ee7a b\u1ea1n; th\u00ec h\u00e3y h\u1ea1nh ph\u00fac v\u00e0 l\u1ea1c quan. Tuy nhi\u00ean, n\u1ebfu b\u1ea1n ph\u00e1t hi\u1ec7n \u0111\u00e2y l\u00e0 m\u1ed9t d\u1ea5u hi\u1ec7u x\u1ea5u; h\u00e3y c\u1ea9n th\u1eadn v\u00e0 quan t\u00e2m h\u01a1n \u0111\u1ebfn cu\u1ed9c s\u1ed1ng h\u00e0ng ng\u00e0y c\u1ee7a m\u00ecnh.<\/p>\n\n\n\n<p>N\u1ebfu nh\u00ecn v\u00e0o kh\u00eda c\u1ea1nh khoa h\u1ecdc, hi\u1ec7n t\u01b0\u1ee3ng n\u00e0y c\u00f3 th\u1ec3 ph\u1ea3n \u00e1nh t\u00ecnh tr\u1ea1ng s\u1ee9c kh\u1ecfe c\u1ee7a \u0111\u00f4i m\u1eaft c\u1ee7a b\u1ea1n. N\u1ebfu b\u1ea1n \u0111\u1ec3 t\u00ecnh tr\u1ea1ng n\u00e0y k\u00e9o d\u00e0i, th\u00ec c\u00f3 kh\u1ea3 n\u0103ng th\u1ecb l\u1ef1c c\u1ee7a b\u1ea1n s\u1ebd ng\u00e0y c\u00e0ng suy gi\u1ea3m. V\u00ec v\u1eady, n\u1ebfu b\u1ea1n b\u1eaft \u0111\u1ea7u th\u1ea5y m\u00ed m\u1eaft gi\u1eadt li\u00ean t\u1ee5c trong m\u1ed9t th\u1eddi gian d\u00e0i, h\u00e3y \u0111i kh\u00e1m b\u00e1c s\u0129 \u0111\u00fang l\u00fac \u0111\u1ec3 b\u1ea3o v\u1ec7 s\u1ee9c kh\u1ecfe c\u1ee7a \u0111\u00f4i m\u1eaft.<\/p>\n\n\n\n<figure class=\"wp-block-image alignfull size-large\"><img width=\"1024\" height=\"768\" src=\"https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2023\/10\/mat-phai-nam-giat-co-nguy-hiem-khong-oneday-1024x768.jpg\" alt=\"\" class=\"wp-image-39675\" srcset=\"https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2023\/10\/mat-phai-nam-giat-co-nguy-hiem-khong-oneday-1024x768.jpg 1024w, https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2023\/10\/mat-phai-nam-giat-co-nguy-hiem-khong-oneday-300x225.jpg 300w, https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2023\/10\/mat-phai-nam-giat-co-nguy-hiem-khong-oneday-768x576.jpg 768w, https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2023\/10\/mat-phai-nam-giat-co-nguy-hiem-khong-oneday-1170x878.jpg 1170w, https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2023\/10\/mat-phai-nam-giat-co-nguy-hiem-khong-oneday-585x439.jpg 585w, https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2023\/10\/mat-phai-nam-giat-co-nguy-hiem-khong-oneday.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"4_Cach_khac_phuc_hien_tuong_nam_giat_mat_phai\"><\/span>4. C\u00e1ch kh\u1eafc ph\u1ee5c hi\u1ec7n t\u01b0\u1ee3ng nam gi\u1eadt m\u1eaft ph\u1ea3i<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p>\u0110\u1ec3 gi\u1ea3m thi\u1ec3u nguy c\u01a1 g\u1eb7p ph\u1ea3i t\u00ecnh tr\u1ea1ng n\u00e0y, b\u1ea1n c\u00f3 th\u1ec3 \u00e1p d\u1ee5ng m\u1ed9t s\u1ed1 bi\u1ec7n ph\u00e1p ph\u00f2ng ng\u1eeba sau \u0111\u00e2y:<\/p>\n\n\n\n<div class=\"wp-block-media-text alignfull is-stacked-on-mobile\"><figure class=\"wp-block-media-text__media\"><img width=\"1024\" height=\"768\" src=\"https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-khac-phuc-hien-tuong-nam-giat-mat-phai-oneday-1024x768.jpg\" alt=\"\" class=\"wp-image-39679 size-full\" srcset=\"https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-khac-phuc-hien-tuong-nam-giat-mat-phai-oneday-1024x768.jpg 1024w, https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-khac-phuc-hien-tuong-nam-giat-mat-phai-oneday-300x225.jpg 300w, https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-khac-phuc-hien-tuong-nam-giat-mat-phai-oneday-768x576.jpg 768w, https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-khac-phuc-hien-tuong-nam-giat-mat-phai-oneday-1170x878.jpg 1170w, https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-khac-phuc-hien-tuong-nam-giat-mat-phai-oneday-585x439.jpg 585w, https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2023\/10\/cach-khac-phuc-hien-tuong-nam-giat-mat-phai-oneday.jpg 1200w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><div class=\"wp-block-media-text__content\">\n<ul><li>H\u00e3y th\u1ef1c hi\u1ec7n nh\u1eefng c\u00e1ch gi\u00fap m\u1eaft th\u01b0 gi\u00e3n, nh\u01b0 \u0111\u1eb7t l\u00e1t d\u01b0a leo l\u00ean hai b\u00ean m\u1eaft ho\u1eb7c ch\u01b0\u1eddm m\u1eaft b\u1eb1ng n\u01b0\u1edbc l\u1ea1nh.<\/li><li>\u0110\u1ea3m b\u1ea3o b\u1ea1n c\u00f3 \u0111\u1ee7 gi\u1ea5c ng\u1ee7 h\u00e0ng \u0111\u00eam \u0111\u1ec3 tr\u00e1nh t\u00ecnh tr\u1ea1ng thi\u1ebfu ng\u1ee7 th\u01b0\u1eddng xuy\u00ean.<\/li><li>U\u1ed1ng \u0111\u1ee7 n\u01b0\u1edbc \u0111\u1ec3 duy tr\u00ec s\u1ef1 c\u00e2n b\u1eb1ng n\u01b0\u1edbc trong c\u01a1 th\u1ec3.<\/li><li>\u0110\u1ea3m b\u1ea3o r\u1eb1ng c\u01a1 th\u1ec3 c\u1ee7a b\u1ea1n \u0111\u01b0\u1ee3c cung c\u1ea5p \u0111\u1ea7y \u0111\u1ee7 c\u00e1c ch\u1ea5t dinh d\u01b0\u1ee1ng quan tr\u1ecdng, \u0111\u1eb7c bi\u1ec7t l\u00e0 c\u00e1c d\u01b0\u1ee1ng ch\u1ea5t c\u00f3 l\u1ee3i cho s\u1ee9c kh\u1ecfe m\u1eaft, nh\u01b0 vitamin A, B12, D, magi\u00ea, v\u00e0 nhi\u1ec1u ch\u1ea5t kh\u00e1c.<\/li><li>H\u00e3y qu\u1ea3n l\u00fd c\u01b0\u1eddng \u0111\u1ed9 l\u00e0m vi\u1ec7c m\u1ed9t c\u00e1ch h\u1ee3p l\u00fd v\u00e0 tr\u00e1nh c\u0103ng th\u1eb3ng c\u0169ng nh\u01b0 l\u00e0m vi\u1ec7c qu\u00e1 lao l\u1ef1c.<\/li><li>N\u1ebfu kh\u00f4ng c\u1ea7n thi\u1ebft, h\u1ea1n ch\u1ebf s\u1eed d\u1ee5ng thi\u1ebft b\u1ecb \u0111i\u1ec7n t\u1eed nh\u01b0 m\u00e1y t\u00ednh v\u00e0 \u0111i\u1ec7n tho\u1ea1i di \u0111\u1ed9ng.<\/li><li>Duy tr\u00ec v\u1ec7 sinh h\u00e0ng ng\u00e0y cho m\u1eaft c\u1ee7a b\u1ea1n v\u00e0 khi ra ngo\u00e0i, h\u00e3y \u0111eo k\u00ednh \u0111\u1ec3 b\u1ea3o v\u1ec7 m\u1eaft kh\u1ecfi c\u00e1c v\u1eadt th\u1ec3 b\u1eafn v\u00e0o.<\/li><li>H\u00e3y th\u01b0\u1eddng xuy\u00ean ki\u1ec3m tra s\u1ee9c kh\u1ecfe m\u1eaft b\u1eb1ng c\u00e1c cu\u1ed9c kh\u00e1m s\u1ee9c kh\u1ecfe chuy\u00ean khoa M\u1eaft h\u00e0ng n\u0103m.<\/li><li>Tr\u00e1nh l\u1ea1m d\u1ee5ng c\u00e1c ch\u1ea5t k\u00edch th\u00edch nh\u01b0 r\u01b0\u1ee3u, bia, c\u00e0 ph\u00ea, v\u00e0 ch\u00e8, n\u1ebfu kh\u00f4ng c\u1ea7n thi\u1ebft.<\/li><\/ul>\n<\/div><\/div>\n\n\n\n<pre class=\"wp-block-verse has-text-align-center\">Xem th\u00eam: <a href=\"https:\/\/www.oneday.com.vn\/blog\/mo-thay-ran-la-diem-gi\/\" target=\"_blank\" rel=\"noreferrer noopener\">M\u01a1 Th\u1ea5y R\u1eafn L\u00e0 \u0110i\u1ec1m G\u00ec<\/a>? \u0110\u00e1nh \u0110\u1ec1 Con G\u00ec? - OneDay<\/pre>\n\n\n\n<h2><span class=\"ez-toc-section\" id=\"Tam_ket\"><\/span>T\u1ea1m k\u1ebft<span class=\"ez-toc-section-end\"><\/span><\/h2>\n\n\n\n<p><em>Tr\u00ean \u0111\u00e2y l\u00e0 t\u1ea5t c\u1ea3 th\u00f4ng tin v\u1ec1 vi\u1ec7c <strong>m\u1eaft ph\u1ea3i nam gi\u1eadt<\/strong> m\u00e0 <strong>OneDay<\/strong> mu\u1ed1n chia s\u1ebb v\u1edbi b\u1ea1n. Hy v\u1ecdng r\u1eb1ng c\u00e1c b\u1ea1n s\u1ebd t\u00ecm \u0111\u01b0\u1ee3c c\u00e1ch b\u1ea3o v\u1ec7 \u0111\u00f4i m\u1eaft v\u00e0 s\u1ee9c kh\u1ecfe c\u1ee7a m\u00ecnh; \u0111\u1ec3 tr\u00e1nh nh\u1eefng t\u00ecnh hu\u1ed1ng kh\u00f4ng mong mu\u1ed1n c\u00f3 th\u1ec3 x\u1ea3y ra khi m\u1eaft b\u1ecb gi\u1eadt qu\u00e1 nhi\u1ec1u. H\u00e3y ti\u1ebfp t\u1ee5c theo d\u00f5i Oneday \u0111\u1ec3 nh\u1eadn th\u00eam nhi\u1ec1u th\u00f4ng tin h\u1eefu \u00edch v\u1ec1 phong th\u1ee7y cho b\u1ea3n th\u00e2n v\u00e0 gia \u0111\u00ecnh nh\u00e9.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nh\u00e1y m\u1eaft ph\u1ea3i \u1edf nam hay m\u1eaft ph\u1ea3i nam gi\u1eadt l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng kh\u00e1 ph\u1ed5 bi\u1ebfn v\u00e0 x\u1ea3y ra kh\u00e1&hellip;<\/p>\n","protected":false},"author":60,"featured_media":39684,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[253,1138],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v16.9 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>M\u1eaft Ph\u1ea3i Nam Gi\u1eadt D\u1ef1 B\u00e1o \u0110i\u1ec1m H\u00ean Hay Xui - OneDay<\/title>\n<meta name=\"description\" content=\"M\u1eaft ph\u1ea3i nam gi\u1eadt l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng nh\u00e1y m\u1eaft hay m\u1eaft b\u00ean ph\u1ea3i gi\u1eadt li\u00ean t\u1ee5c \u1edf nam gi\u1edbi. Ch\u00fang t\u1ed1t hay x\u1ea5u? D\u1ef1 b\u00e1o \u0111i\u1ec1m g\u00ec? OneDay s\u1ebd gi\u1ea3i \u0111\u00e1p!\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.oneday.com.vn\/blog\/mat-phai-nam-giat\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"M\u1eaft Ph\u1ea3i Nam Gi\u1eadt D\u1ef1 B\u00e1o \u0110i\u1ec1m H\u00ean Hay Xui - OneDay\" \/>\n<meta property=\"og:description\" content=\"M\u1eaft ph\u1ea3i nam gi\u1eadt l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng nh\u00e1y m\u1eaft hay m\u1eaft b\u00ean ph\u1ea3i gi\u1eadt li\u00ean t\u1ee5c \u1edf nam gi\u1edbi. Ch\u00fang t\u1ed1t hay x\u1ea5u? D\u1ef1 b\u00e1o \u0111i\u1ec1m g\u00ec? OneDay s\u1ebd gi\u1ea3i \u0111\u00e1p!\" \/>\n<meta property=\"og:url\" content=\"https:\/\/www.oneday.com.vn\/blog\/mat-phai-nam-giat\/\" \/>\n<meta property=\"og:site_name\" content=\"Quanh \u0110\u00e2y (OneDay)\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/onedayvietnam\" \/>\n<meta property=\"article:published_time\" content=\"2023-11-03T04:41:16+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2023-11-03T04:41:25+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2023\/10\/mat-phai-nam-giat-oneday.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"850\" \/>\n\t<meta property=\"og:image:height\" content=\"850\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:creator\" content=\"@quanhday_oneday\" \/>\n<meta name=\"twitter:site\" content=\"@quanhday_oneday\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"phungtuyen\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"7 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Organization\",\"@id\":\"https:\/\/www.oneday.com.vn\/blog\/#organization\",\"name\":\"Quanh \\u0110\\u00e2y (OneDay)\",\"url\":\"https:\/\/www.oneday.com.vn\/blog\/\",\"sameAs\":[\"https:\/\/www.facebook.com\/onedayvietnam\",\"https:\/\/www.instagram.com\/oneday.com.vn_official\/\",\"https:\/\/www.linkedin.com\/company\/oneday-hong-kong\/\",\"https:\/\/www.youtube.com\/@OneDay_One_Day\",\"https:\/\/www.pinterest.com\/onedayquanhday\/\",\"https:\/\/twitter.com\/quanhday_oneday\"],\"logo\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.oneday.com.vn\/blog\/#logo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2022\/11\/logo_vietnam.svg\",\"contentUrl\":\"https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2022\/11\/logo_vietnam.svg\",\"width\":358,\"height\":56,\"caption\":\"Quanh \\u0110\\u00e2y (OneDay)\"},\"image\":{\"@id\":\"https:\/\/www.oneday.com.vn\/blog\/#logo\"}},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/www.oneday.com.vn\/blog\/#website\",\"url\":\"https:\/\/www.oneday.com.vn\/blog\/\",\"name\":\"Quanh \\u0110\\u00e2y (OneDay)\",\"description\":\"T\\u00ecm Ki\\u1ebfm B\\u1ea5t \\u0110\\u1ed9ng S\\u1ea3n\",\"publisher\":{\"@id\":\"https:\/\/www.oneday.com.vn\/blog\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/www.oneday.com.vn\/blog\/?s={search_term_string}\"},\"query-input\":\"required name=search_term_string\"}],\"inLanguage\":\"en-US\"},{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.oneday.com.vn\/blog\/mat-phai-nam-giat\/#primaryimage\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2023\/10\/mat-phai-nam-giat-oneday.jpg\",\"contentUrl\":\"https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2023\/10\/mat-phai-nam-giat-oneday.jpg\",\"width\":850,\"height\":850,\"caption\":\"mat-phai-nam-giat-oneday\"},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/www.oneday.com.vn\/blog\/mat-phai-nam-giat\/#webpage\",\"url\":\"https:\/\/www.oneday.com.vn\/blog\/mat-phai-nam-giat\/\",\"name\":\"M\\u1eaft Ph\\u1ea3i Nam Gi\\u1eadt D\\u1ef1 B\\u00e1o \\u0110i\\u1ec1m H\\u00ean Hay Xui - OneDay\",\"isPartOf\":{\"@id\":\"https:\/\/www.oneday.com.vn\/blog\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/www.oneday.com.vn\/blog\/mat-phai-nam-giat\/#primaryimage\"},\"datePublished\":\"2023-11-03T04:41:16+00:00\",\"dateModified\":\"2023-11-03T04:41:25+00:00\",\"description\":\"M\\u1eaft ph\\u1ea3i nam gi\\u1eadt l\\u00e0 hi\\u1ec7n t\\u01b0\\u1ee3ng nh\\u00e1y m\\u1eaft hay m\\u1eaft b\\u00ean ph\\u1ea3i gi\\u1eadt li\\u00ean t\\u1ee5c \\u1edf nam gi\\u1edbi. Ch\\u00fang t\\u1ed1t hay x\\u1ea5u? D\\u1ef1 b\\u00e1o \\u0111i\\u1ec1m g\\u00ec? OneDay s\\u1ebd gi\\u1ea3i \\u0111\\u00e1p!\",\"breadcrumb\":{\"@id\":\"https:\/\/www.oneday.com.vn\/blog\/mat-phai-nam-giat\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/www.oneday.com.vn\/blog\/mat-phai-nam-giat\/\"]}]},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/www.oneday.com.vn\/blog\/mat-phai-nam-giat\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/www.oneday.com.vn\/blog\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"M\\u1eaft Ph\\u1ea3i Nam Gi\\u1eadt D\\u1ef1 B\\u00e1o \\u0110i\\u1ec1m H\\u00ean Hay Xui &#8211; OneDay\"}]},{\"@type\":\"Article\",\"@id\":\"https:\/\/www.oneday.com.vn\/blog\/mat-phai-nam-giat\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/www.oneday.com.vn\/blog\/mat-phai-nam-giat\/#webpage\"},\"author\":{\"@id\":\"https:\/\/www.oneday.com.vn\/blog\/#\/schema\/person\/d6e0522763bd442643e162a175ee0184\"},\"headline\":\"M\\u1eaft Ph\\u1ea3i Nam Gi\\u1eadt D\\u1ef1 B\\u00e1o \\u0110i\\u1ec1m H\\u00ean Hay Xui &#8211; OneDay\",\"datePublished\":\"2023-11-03T04:41:16+00:00\",\"dateModified\":\"2023-11-03T04:41:25+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/www.oneday.com.vn\/blog\/mat-phai-nam-giat\/#webpage\"},\"wordCount\":1917,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/www.oneday.com.vn\/blog\/#organization\"},\"image\":{\"@id\":\"https:\/\/www.oneday.com.vn\/blog\/mat-phai-nam-giat\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2023\/10\/mat-phai-nam-giat-oneday.jpg\",\"articleSection\":[\"Phong th\\u1ee7y\",\"Tin m\\u1edbi nh\\u1ea5t\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/www.oneday.com.vn\/blog\/mat-phai-nam-giat\/#respond\"]}]},{\"@type\":\"Person\",\"@id\":\"https:\/\/www.oneday.com.vn\/blog\/#\/schema\/person\/d6e0522763bd442643e162a175ee0184\",\"name\":\"phungtuyen\",\"image\":{\"@type\":\"ImageObject\",\"@id\":\"https:\/\/www.oneday.com.vn\/blog\/#personlogo\",\"inLanguage\":\"en-US\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/2158a4c21577f22281286d946904d2ed?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/2158a4c21577f22281286d946904d2ed?s=96&d=mm&r=g\",\"caption\":\"phungtuyen\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"M\u1eaft Ph\u1ea3i Nam Gi\u1eadt D\u1ef1 B\u00e1o \u0110i\u1ec1m H\u00ean Hay Xui - OneDay","description":"M\u1eaft ph\u1ea3i nam gi\u1eadt l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng nh\u00e1y m\u1eaft hay m\u1eaft b\u00ean ph\u1ea3i gi\u1eadt li\u00ean t\u1ee5c \u1edf nam gi\u1edbi. Ch\u00fang t\u1ed1t hay x\u1ea5u? D\u1ef1 b\u00e1o \u0111i\u1ec1m g\u00ec? OneDay s\u1ebd gi\u1ea3i \u0111\u00e1p!","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/www.oneday.com.vn\/blog\/mat-phai-nam-giat\/","og_locale":"en_US","og_type":"article","og_title":"M\u1eaft Ph\u1ea3i Nam Gi\u1eadt D\u1ef1 B\u00e1o \u0110i\u1ec1m H\u00ean Hay Xui - OneDay","og_description":"M\u1eaft ph\u1ea3i nam gi\u1eadt l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng nh\u00e1y m\u1eaft hay m\u1eaft b\u00ean ph\u1ea3i gi\u1eadt li\u00ean t\u1ee5c \u1edf nam gi\u1edbi. Ch\u00fang t\u1ed1t hay x\u1ea5u? D\u1ef1 b\u00e1o \u0111i\u1ec1m g\u00ec? OneDay s\u1ebd gi\u1ea3i \u0111\u00e1p!","og_url":"https:\/\/www.oneday.com.vn\/blog\/mat-phai-nam-giat\/","og_site_name":"Quanh \u0110\u00e2y (OneDay)","article_publisher":"https:\/\/www.facebook.com\/onedayvietnam","article_published_time":"2023-11-03T04:41:16+00:00","article_modified_time":"2023-11-03T04:41:25+00:00","og_image":[{"width":850,"height":850,"url":"https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2023\/10\/mat-phai-nam-giat-oneday.jpg","path":"\/GFS\/blog.oneday.com.vn\/public_html\/wp-content\/uploads\/2023\/10\/mat-phai-nam-giat-oneday.jpg","size":"full","id":39684,"alt":"mat-phai-nam-giat-oneday","pixels":722500,"type":"image\/jpeg"}],"twitter_card":"summary_large_image","twitter_creator":"@quanhday_oneday","twitter_site":"@quanhday_oneday","twitter_misc":{"Written by":"phungtuyen","Est. reading time":"7 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/www.oneday.com.vn\/blog\/#organization","name":"Quanh \u0110\u00e2y (OneDay)","url":"https:\/\/www.oneday.com.vn\/blog\/","sameAs":["https:\/\/www.facebook.com\/onedayvietnam","https:\/\/www.instagram.com\/oneday.com.vn_official\/","https:\/\/www.linkedin.com\/company\/oneday-hong-kong\/","https:\/\/www.youtube.com\/@OneDay_One_Day","https:\/\/www.pinterest.com\/onedayquanhday\/","https:\/\/twitter.com\/quanhday_oneday"],"logo":{"@type":"ImageObject","@id":"https:\/\/www.oneday.com.vn\/blog\/#logo","inLanguage":"en-US","url":"https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2022\/11\/logo_vietnam.svg","contentUrl":"https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2022\/11\/logo_vietnam.svg","width":358,"height":56,"caption":"Quanh \u0110\u00e2y (OneDay)"},"image":{"@id":"https:\/\/www.oneday.com.vn\/blog\/#logo"}},{"@type":"WebSite","@id":"https:\/\/www.oneday.com.vn\/blog\/#website","url":"https:\/\/www.oneday.com.vn\/blog\/","name":"Quanh \u0110\u00e2y (OneDay)","description":"T\u00ecm Ki\u1ebfm B\u1ea5t \u0110\u1ed9ng S\u1ea3n","publisher":{"@id":"https:\/\/www.oneday.com.vn\/blog\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/www.oneday.com.vn\/blog\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"ImageObject","@id":"https:\/\/www.oneday.com.vn\/blog\/mat-phai-nam-giat\/#primaryimage","inLanguage":"en-US","url":"https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2023\/10\/mat-phai-nam-giat-oneday.jpg","contentUrl":"https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2023\/10\/mat-phai-nam-giat-oneday.jpg","width":850,"height":850,"caption":"mat-phai-nam-giat-oneday"},{"@type":"WebPage","@id":"https:\/\/www.oneday.com.vn\/blog\/mat-phai-nam-giat\/#webpage","url":"https:\/\/www.oneday.com.vn\/blog\/mat-phai-nam-giat\/","name":"M\u1eaft Ph\u1ea3i Nam Gi\u1eadt D\u1ef1 B\u00e1o \u0110i\u1ec1m H\u00ean Hay Xui - OneDay","isPartOf":{"@id":"https:\/\/www.oneday.com.vn\/blog\/#website"},"primaryImageOfPage":{"@id":"https:\/\/www.oneday.com.vn\/blog\/mat-phai-nam-giat\/#primaryimage"},"datePublished":"2023-11-03T04:41:16+00:00","dateModified":"2023-11-03T04:41:25+00:00","description":"M\u1eaft ph\u1ea3i nam gi\u1eadt l\u00e0 hi\u1ec7n t\u01b0\u1ee3ng nh\u00e1y m\u1eaft hay m\u1eaft b\u00ean ph\u1ea3i gi\u1eadt li\u00ean t\u1ee5c \u1edf nam gi\u1edbi. Ch\u00fang t\u1ed1t hay x\u1ea5u? D\u1ef1 b\u00e1o \u0111i\u1ec1m g\u00ec? OneDay s\u1ebd gi\u1ea3i \u0111\u00e1p!","breadcrumb":{"@id":"https:\/\/www.oneday.com.vn\/blog\/mat-phai-nam-giat\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/www.oneday.com.vn\/blog\/mat-phai-nam-giat\/"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/www.oneday.com.vn\/blog\/mat-phai-nam-giat\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/www.oneday.com.vn\/blog\/"},{"@type":"ListItem","position":2,"name":"M\u1eaft Ph\u1ea3i Nam Gi\u1eadt D\u1ef1 B\u00e1o \u0110i\u1ec1m H\u00ean Hay Xui &#8211; OneDay"}]},{"@type":"Article","@id":"https:\/\/www.oneday.com.vn\/blog\/mat-phai-nam-giat\/#article","isPartOf":{"@id":"https:\/\/www.oneday.com.vn\/blog\/mat-phai-nam-giat\/#webpage"},"author":{"@id":"https:\/\/www.oneday.com.vn\/blog\/#\/schema\/person\/d6e0522763bd442643e162a175ee0184"},"headline":"M\u1eaft Ph\u1ea3i Nam Gi\u1eadt D\u1ef1 B\u00e1o \u0110i\u1ec1m H\u00ean Hay Xui &#8211; OneDay","datePublished":"2023-11-03T04:41:16+00:00","dateModified":"2023-11-03T04:41:25+00:00","mainEntityOfPage":{"@id":"https:\/\/www.oneday.com.vn\/blog\/mat-phai-nam-giat\/#webpage"},"wordCount":1917,"commentCount":0,"publisher":{"@id":"https:\/\/www.oneday.com.vn\/blog\/#organization"},"image":{"@id":"https:\/\/www.oneday.com.vn\/blog\/mat-phai-nam-giat\/#primaryimage"},"thumbnailUrl":"https:\/\/www.oneday.com.vn\/blog\/wp-content\/uploads\/2023\/10\/mat-phai-nam-giat-oneday.jpg","articleSection":["Phong th\u1ee7y","Tin m\u1edbi nh\u1ea5t"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/www.oneday.com.vn\/blog\/mat-phai-nam-giat\/#respond"]}]},{"@type":"Person","@id":"https:\/\/www.oneday.com.vn\/blog\/#\/schema\/person\/d6e0522763bd442643e162a175ee0184","name":"phungtuyen","image":{"@type":"ImageObject","@id":"https:\/\/www.oneday.com.vn\/blog\/#personlogo","inLanguage":"en-US","url":"https:\/\/secure.gravatar.com\/avatar\/2158a4c21577f22281286d946904d2ed?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/2158a4c21577f22281286d946904d2ed?s=96&d=mm&r=g","caption":"phungtuyen"}}]}},"_links":{"self":[{"href":"https:\/\/www.oneday.com.vn\/blog\/wp-json\/wp\/v2\/posts\/39485"}],"collection":[{"href":"https:\/\/www.oneday.com.vn\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.oneday.com.vn\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.oneday.com.vn\/blog\/wp-json\/wp\/v2\/users\/60"}],"replies":[{"embeddable":true,"href":"https:\/\/www.oneday.com.vn\/blog\/wp-json\/wp\/v2\/comments?post=39485"}],"version-history":[{"count":3,"href":"https:\/\/www.oneday.com.vn\/blog\/wp-json\/wp\/v2\/posts\/39485\/revisions"}],"predecessor-version":[{"id":41169,"href":"https:\/\/www.oneday.com.vn\/blog\/wp-json\/wp\/v2\/posts\/39485\/revisions\/41169"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.oneday.com.vn\/blog\/wp-json\/wp\/v2\/media\/39684"}],"wp:attachment":[{"href":"https:\/\/www.oneday.com.vn\/blog\/wp-json\/wp\/v2\/media?parent=39485"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.oneday.com.vn\/blog\/wp-json\/wp\/v2\/categories?post=39485"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.oneday.com.vn\/blog\/wp-json\/wp\/v2\/tags?post=39485"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}